My husband has begin his lifestyle change by walking every morning. He prior to his walking figured out a way to track his steps and be able to listen to music. He did all of the necessary pre-work to make himself enjoy and track his new exercise regimen.
I wanted to be able to do the same thing before I started walking with him and was feeling a little behind the eight ball. Started looking for an app or pedometer I could use, beginning all of my "pre-work", only to find out that my incredible husband surprised me by doing all of the "pre-work" for me. I have an app on an old Samsung phone now all I have to do is upload some music and get me some ear plugs.
I'm on my way. Thank you honey for all of your support and help!!! I know with you success is in my midst!!!
7km for today my love... it was rough but I godderdone! I set the bar for 14km a day... 7km in the AM and 7km in the PM... hoping that the get started soon for it is lonely walking by myself... hint, hint! ;)
ReplyDeleteLove you and stay healthy! <3