My Habit
As you saw in my previous article post from the Pick the Brain website it takes about 30 days to establish a habit. I am now officially 3 days in of posting on my blog consecutively. This has to be a well estabished morning habit like drinking a cup of coffee and having a cigarette first thing in the morning are to most.
One Habit For 30 Days – Steve Pavlina, popularized the 30 Day Trial. You focus on one change for thirty days. After that time it has been sufficiently conditioned to become a habit. I’ve used this as the basis for most of my habit changes. It definitely works to sculpt the automatic programs that run in the background of your mind
