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Thursday, November 29, 2012

Beat back a headache with beef liver - by Emily Main

Beat back a headache with beef liver.

Plagued by migraines? You may be suffering from a liver deficiency. Beef liver is one of the best dietary sources of the B vitamin riboflavin, which has shown some promise in reducing the frequency of migraine headaches. Of course, the effective dose is 400 milligrams of riboflavin per day, far more than you'd get from a serving of liver (about 3 milligrams). So eat your riboflavin-rich beef with other foods high in the vitamin, including dairy products and vegetables, and consider taking a supplement if you're plagued by bad headaches.

I am plagued with headaches on almost a daily basis.  I used to eat liver on a regular basis growing up but for some reason I don't eat it to much as an adult.  Maybe I need to change that.


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