Related Posts Plugin for WordPress, Blogger...

Thursday, November 15, 2012

14 Moves to Beat Back Pain Series - Strength: Belly Button to Spine

14 Moves to Beat Back Pain via Med Help
Strength: Belly Button to Spine




Lie on your back in a comfortable place (you can even do this exercise in bed!). Place your hands on your belly, below your ribs. Contract your abs as though pulling your ribs toward your back, making sure to continue breathing. Hold for five seconds (still breathing), and then relax. Repeat 10 times

0 comments:

Post a Comment