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Thursday, November 8, 2012

14 Moves to Beat Back Pain Series

14 Moves to Beat Back Pain Series via Med Help


At first, it may seem counter-intuitive; exercise to ease back pain? But a growing body of research supports the idea that getting up and moving when your back’s aching may bring faster, longer-lasting relief than staying confined to your bed and popping pain relievers.

The key to easing back pain with exercise is knowing which moves you can trust to help — without adding any further hurt. Here are 14 moves to beat back pain.



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