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Monday, November 19, 2012

14 Moves to Beat Back Pain - Strength: Superman

14 Moves to Beat Back Pain via Med Help
Strength: Superman

Lie on your stomach, arms extended straight forward, legs extended back. Simultaneously lift your arms and your legs about 6 to 12 inches off the floor. Lower, and repeat 10 times. For a gentler exercise, keep your arms at your sides.


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