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Wednesday, November 14, 2012

14 Moves to Beat Back Pain Series - Muscle Strengtheners

14 Moves to Beat Back Pain via Med Help
Muscle Strengtheners

Weak muscles, especially in the postural muscles of the midsection (including your abs, back and upper legs) can contribute to back pain — these muscles are the primary support system for your spine. Here are six muscle-strengthening exercises to try. Aim to do them three times through, every other day. If any of the exercises aggravate existing back pain, discuss with your doctor before continuing that move.


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