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Wednesday, November 21, 2012

14 Moves to Beat Back Pain - Calorie Crunching Cardio

14 Moves to Beat Back Pain via Med Help
Calorie Crunching Cardio




While targeted stretching and strengthening moves are a good start for warding off back pain, aerobic exercise is also important for maintaining head-to-toe mobility and helping you to achieve — and maintain — a healthy weight. While some back pain sufferers are able to run without problems, others find that high impact activities put too much stress on their joints. Here are three low-impact calorie burners to try.

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