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Tuesday, November 13, 2012

14 Moves to Beat Back Pain Series - Flexibility: Cat/Cow Stretch

14 Moves to Beat Back Pain via Med Help
Flexibility: Cat/Cow Stretch

Get into tabletop position on your hands and knees, with your hands directly under your shoulders and knees under your hips. First, round your back, pulling your abdomen toward the ceiling. Slowly return to start. Now, let your abdomen sag toward the floor, arching downward. Repeat five times.


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