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Sunday, November 25, 2012

14 Moves to Beat Back Pain - Cardio: Bicycling

14 Moves to Beat Back Pain via Med Help
Cardio: Bicycling

Whether you like indoor cycling classes, cycling solo in front of a TV or exploring the roads outdoors, you’ll burn about 544 calories an hour while strengthening your legs (and taking the pressure off your joints). If you don’t have a bike, ask your local cycle shop about rental programs for a low-cost introduction to the sport.


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