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Wednesday, November 28, 2012

Eat pomegranates to ward off sunburn - by Emily Main

Eat pomegranates to ward off sunburn

Pomegranates are a rich source of ellagic acid, which can help protect your skin from UVA- and UVB-induced cell damage, according to research from the Department of Nutrition and Food Science at Texas A&M University. Aim to get the health benefits of pomegranates from whole fruits, which are a more potent form of the skin-protecting acids than juices or supplements.
This is one of those posts that I will need to re-post in the summer time.  But wait I don't think that pomegranates are in season this.  So it might be kind of futile.


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