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Monday, November 12, 2012

14 Moves to Beat Back Pain Series - Flexibility: Twist and Stretch

14 Moves to Beat Back Pain via Med Help
Flexibility: Twist and Stretch

Lie on your back with your knees bent and feet flat on the floor. Grasping the fronts of your knees, pull legs in toward chest, then release, and extend arms out to both sides, resting on the floor like a “T.” With your knees still bent, lower both legs to right side, keeping shoulders anchored on the floor, and look left. Hold for 10 to 20 seconds, then return to center. Lower to left side and hold.


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