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Sunday, November 11, 2012

14 Moves to Beat Back Pain Series - Flexibility: Hamstring Stretch

14 Moves to Beat Back Pain via Med Help
Flexibility: Hamstring Stretch

Lie on your back with your knees bent and feet flat on the floor. Extend your right leg and grasp the back of your thigh with both hands. Straighten your leg as much as you can to feel a stretch in the back of your thigh. Hold for 20 to 30 seconds, then switch leg


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