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Sunday, November 11, 2012

14 Moves to Beat Back Pain Series - Flexibility: Figure Four Stretch

14 Moves to Beat Back Pain via Med Help
Flexibility: Figure Four Stretch

Lie on your back with your left knee bent and your left foot flat on the floor. Bend your right knee so that your right ankle is resting across your left knee. Reaching through legs, grasp the back of your left thigh and pull your legs in toward your chest to feel a stretch in your backside.


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