Strength: Plank
Get into a push-up position supported on your hands and toes, body in a straight line from your head to your heels. Hold for 20 to 30 seconds, working up to 60 seconds.
14 Moves to Beat Back Pain - Strength: Plank
5:00 PM
0
14 Moves to Beat Back Pain via Med Help
Strength: Plank
Get into a push-up position supported on your hands and toes, body in a straight line from your head to your heels. Hold for 20 to 30 seconds, working up to 60 seconds.
Strength: Plank
Get into a push-up position supported on your hands and toes, body in a straight line from your head to your heels. Hold for 20 to 30 seconds, working up to 60 seconds.
